Confessions

HELP!!!!!!!!! I need it. Ever since the big party day of the year (super bowl), I can't stop eating. I need to stop. How? How can I stop this eating machine. I am eating lunch now and have been offered a big free soft pretzel (being from Philly, they are really good). How do I not eat it? How can I resist. I know I shouldn't but it is calling my name. I am full now so I will not eat now. But what is stopping me from eating it two hours later. I should throw it out but free is free and I don't want the pretzel to go to waste. What is a person to do?