Feedback

First, let's take a moment of silence on the anniversary of 9/11.

Thank you.

Now on to today's topic. Many of us struggle with diet and dieting programs. I would love to get some feedback on any diet they you may be on. I would love to talk to anybody who has ideas, concerns, or just wants to talk. I am always available to talk with anybody. Please sign on and talk. We can help each other and hopefully help more people than ourselves.

Set Back

I had a set back today. The weight I thought I was, I wasn't. I don't know what happened. I am not going to get discouraged though. I must get through this. As difficult as I have been, I will prevail. I will win. You do the same. If you have a little set back, don't worry about it. Just keep pushing through and you will see the light. GO FOR IT!

Steps

Everybody must take baby steps before they get to where they are going. You must crawl before you walk. No matter what other people claim they are doing to lose weight, you stick with what has been working. Cheating (using pills, exlax, etc..) may work short term but will not work long term. You do not want to rely on these methods of losing.

Determine to make change

Can you try will you try, baby steps go a far way.
Today will you try some thing different, walk five steps farther then you did the day before.

Then email me and let me know what it felt like to just try.
Holla @ your girl

K

Don't Give Up

You can do it. Don't give up. I know you want it and if you want it, it will happen. You to have to dream and beleive. I do and I beleive in you. You have come to far and made too much progress to give in. I beleive in you, GO FOR IT!!!!!!!!!!

What my heart feels like doing every day!

Words coming straight from my heart,

On sad days I really feel like giving up, on days when everything seems to be going wrong I really feel like giving up. When I am tired and I can no longer take the pressure of trying to exercise and eat right to stay healthy I feel like throwing in the towel . Yes, I feel like giving up on me, when thier is noone to tell me that it is going to be okay or support me I feel like giving up. But in the seconds it take to give up it crosses my mind who would I be hurting if I gave up, who would it affect. The ppl around me would they care that I gave up. Who would suffer in the long run, ME. Would it be worth it to hurt myself over and over again. Diet after diet after diet . It's a quick fix to give up but have you ever follow through on anything before if not this is your big chance never give up and never give in to defeat. If you can support others why can't you now become your own support system your worth it. I am in recovery every day of my life, hi my name is K and I am a food addict. I do love food, but not enough to die for it, my life is worth saving.

Holla @ your girl
K

Together we Stand !

Hi,

Often times people asked how did I get started and how do I manage to stick with it . If at anytime I made this out to be easy, let me clear this up right now it is the hardest thing I ever had to do in my life . (Stay clean) from the one thing I needed to stay alive food. I don't think everyone has the same problem, but I am an emotionally eater. Happy, sad, glad, hurt, I ate and ate sometimes I felt like a substance abuser. Disappointed or overwhelmed I ate and I am not talking about a small snack either. Somewhere deep down inside I thought eating was going make me feel better. If anything it made me feel good till it was all gone, then I felt bad for eating and then ate all over again. For me it was a cycle, no let me stop right there, it still is a cycle and like the food junkie I am I have to be reminded that this is a life style change. You do not suffer alone we suffer together, as I share my story with you in the upcoming weeks email me and share you comments or story with me. At the end of this journey we will be survivals of what has become a vicious disease OBESITY!