Today

Today is the day to start. Why put off tomorrow when you can do it today. I challenge everybody to put down the cookie today. Don't eat that Friday pizza. Start today because you may have a different challenge tomorrow. Today eat healthy.

What is Stopping you from Starting Today!

For years, I wanted to get started losing the weight, I even wanted to exercise and get healthy. I waited for the right day, the right moment, the right time, for the holidays to end. Always making excuses that were very convincing at times. I can't it is to hard, I was telling my mind not to cooperate with my heart's desire to live. I couldn't breathe that well, walking a half of a block was my limit before I started huffing and puffing. My knees were aching and swollen all the time. This is a very serious confession that I don't mind sharing with you. I couldn't' even bend to tie my own shoes. What was stopping me from starting that day? I ask you the same question. What is Stopping you from Starting Today? Tomorrow may come and go, and the same question will still be there. What is Stopping you from Starting Today? So I am paying it forward someone saved me now I want to save you.

Holla @ your girl
K

Decision

That is a decision we all have to make. We must love ourselves more than we love food in order to fully enjoy life. Loving the food and constant eating is not healthy or a way of life. You see lots of people who are happy being 400 pounds. Don't let someone you know feel like that. Everybody must work to get their weight to be respectable and to be fit. Keep up the good work.

YOUR DECISION COUNTS!

Do you love yourself more than you love the food, or do you love the food more than you love yourself. You decision counts, I had to make that same decision two years ago. The doctors told me that if I did not stop eating excessively, I would not make it. I was signing my own death certificate. I was not on drugs and did not drink, it was the wrong foods all the time that was killing me softly . One doctor even suggested that I find a mirror and decided whet er I wanted to live or die she made the choice personally.
I challenge you to do the same, and to make a long story short. I chose to live.

Re: The Method to the Madness

Dieting is a way of life for millions around the world. Every Monday, is a start date but by Wednesday you are ready to jump off the wagon. Every time you start over and you have a set back, the start date never comes around again. It is okay to have a set back, but the method to the madness comes when you fall off the wagon, do something about it . Start again as quick as you can!

HOLLA @ YOUR GIRL

K

Re Addicted, I don't think so !

Admitting to being addicted to the one thing needed to keep you alive (food) is very hard but must be done in order to begin your new way of life.Recovery fron any addiction can be overwhelming, however it is possible one day, one hour, one minute at a time.

Holla at your girl

K