I'm Back

I know it has been a while, but I am back. I hope you are still with me. There has been a lot happening in the world in the last month and hopefully you stuck with your diet. I have been eating healthier and watching what I eat. No more eating past eight at night. Count every calorie I eat. I hope you are doing the same. I know it has been a while but I am here and always will be here for everybody. Keep up the good work and I will talk to everybody tomorrow.

Feedback

First, let's take a moment of silence on the anniversary of 9/11.

Thank you.

Now on to today's topic. Many of us struggle with diet and dieting programs. I would love to get some feedback on any diet they you may be on. I would love to talk to anybody who has ideas, concerns, or just wants to talk. I am always available to talk with anybody. Please sign on and talk. We can help each other and hopefully help more people than ourselves.

Set Back

I had a set back today. The weight I thought I was, I wasn't. I don't know what happened. I am not going to get discouraged though. I must get through this. As difficult as I have been, I will prevail. I will win. You do the same. If you have a little set back, don't worry about it. Just keep pushing through and you will see the light. GO FOR IT!

Steps

Everybody must take baby steps before they get to where they are going. You must crawl before you walk. No matter what other people claim they are doing to lose weight, you stick with what has been working. Cheating (using pills, exlax, etc..) may work short term but will not work long term. You do not want to rely on these methods of losing.

Determine to make change

Can you try will you try, baby steps go a far way.
Today will you try some thing different, walk five steps farther then you did the day before.

Then email me and let me know what it felt like to just try.
Holla @ your girl

K

Don't Give Up

You can do it. Don't give up. I know you want it and if you want it, it will happen. You to have to dream and beleive. I do and I beleive in you. You have come to far and made too much progress to give in. I beleive in you, GO FOR IT!!!!!!!!!!

What my heart feels like doing every day!

Words coming straight from my heart,

On sad days I really feel like giving up, on days when everything seems to be going wrong I really feel like giving up. When I am tired and I can no longer take the pressure of trying to exercise and eat right to stay healthy I feel like throwing in the towel . Yes, I feel like giving up on me, when thier is noone to tell me that it is going to be okay or support me I feel like giving up. But in the seconds it take to give up it crosses my mind who would I be hurting if I gave up, who would it affect. The ppl around me would they care that I gave up. Who would suffer in the long run, ME. Would it be worth it to hurt myself over and over again. Diet after diet after diet . It's a quick fix to give up but have you ever follow through on anything before if not this is your big chance never give up and never give in to defeat. If you can support others why can't you now become your own support system your worth it. I am in recovery every day of my life, hi my name is K and I am a food addict. I do love food, but not enough to die for it, my life is worth saving.

Holla @ your girl
K

Together we Stand !

Hi,

Often times people asked how did I get started and how do I manage to stick with it . If at anytime I made this out to be easy, let me clear this up right now it is the hardest thing I ever had to do in my life . (Stay clean) from the one thing I needed to stay alive food. I don't think everyone has the same problem, but I am an emotionally eater. Happy, sad, glad, hurt, I ate and ate sometimes I felt like a substance abuser. Disappointed or overwhelmed I ate and I am not talking about a small snack either. Somewhere deep down inside I thought eating was going make me feel better. If anything it made me feel good till it was all gone, then I felt bad for eating and then ate all over again. For me it was a cycle, no let me stop right there, it still is a cycle and like the food junkie I am I have to be reminded that this is a life style change. You do not suffer alone we suffer together, as I share my story with you in the upcoming weeks email me and share you comments or story with me. At the end of this journey we will be survivals of what has become a vicious disease OBESITY!

Today

Today is the day to start. Why put off tomorrow when you can do it today. I challenge everybody to put down the cookie today. Don't eat that Friday pizza. Start today because you may have a different challenge tomorrow. Today eat healthy.

What is Stopping you from Starting Today!

For years, I wanted to get started losing the weight, I even wanted to exercise and get healthy. I waited for the right day, the right moment, the right time, for the holidays to end. Always making excuses that were very convincing at times. I can't it is to hard, I was telling my mind not to cooperate with my heart's desire to live. I couldn't breathe that well, walking a half of a block was my limit before I started huffing and puffing. My knees were aching and swollen all the time. This is a very serious confession that I don't mind sharing with you. I couldn't' even bend to tie my own shoes. What was stopping me from starting that day? I ask you the same question. What is Stopping you from Starting Today? Tomorrow may come and go, and the same question will still be there. What is Stopping you from Starting Today? So I am paying it forward someone saved me now I want to save you.

Holla @ your girl
K

Decision

That is a decision we all have to make. We must love ourselves more than we love food in order to fully enjoy life. Loving the food and constant eating is not healthy or a way of life. You see lots of people who are happy being 400 pounds. Don't let someone you know feel like that. Everybody must work to get their weight to be respectable and to be fit. Keep up the good work.

YOUR DECISION COUNTS!

Do you love yourself more than you love the food, or do you love the food more than you love yourself. You decision counts, I had to make that same decision two years ago. The doctors told me that if I did not stop eating excessively, I would not make it. I was signing my own death certificate. I was not on drugs and did not drink, it was the wrong foods all the time that was killing me softly . One doctor even suggested that I find a mirror and decided whet er I wanted to live or die she made the choice personally.
I challenge you to do the same, and to make a long story short. I chose to live.

Re: The Method to the Madness

Dieting is a way of life for millions around the world. Every Monday, is a start date but by Wednesday you are ready to jump off the wagon. Every time you start over and you have a set back, the start date never comes around again. It is okay to have a set back, but the method to the madness comes when you fall off the wagon, do something about it . Start again as quick as you can!

HOLLA @ YOUR GIRL

K

Re Addicted, I don't think so !

Admitting to being addicted to the one thing needed to keep you alive (food) is very hard but must be done in order to begin your new way of life.Recovery fron any addiction can be overwhelming, however it is possible one day, one hour, one minute at a time.

Holla at your girl

K

dietbegone.com

If you want to talk about dieting let me know