Guess what Family

I am back on the wagon  this is a fight to the finish. I will lose the weight or cry trying. Wish me luck.

Update

Just an update on the blog yesterday. I can see why diets are hard. I am starting to feel a little better lately and all I want to do it eat, and eat, and eat.

I seems like today I am hungry 24/7. I just had lunch and am starving. I don't know what it is. I did not feel like eating the last couple of days and now I feel like I can't stop.

Please help!!

Why don't diets work

I often ask that question as we as Americans buy into every diet that is out there. I have tried some of these diets with some success but mostly with no success. Why is that?

A lot of diets work immediately and then taper off near the end. A lot of the people who are associated with the different programs often abandon you once they think you are "fixed". WRONG!!

Does anybody know of a program that works. I know the only program that works for me it to be ill. Every time I have a little stomach virus I lose weight. That is the only time. Please somebody show me one that works.

Hang in There

It is sometimes hard not to give up on things. Whether it is your job, your diet, your team, etc... Giving up is sometimes really easy. But you must fight in and continue on. There are so many times when I want to give up and not keep m,oving forward and sometimes I do.

That is taking the easy way out. Keep moving forward, don't give up and you will be rewarded. Moving forward will you achieve all of your goals in life. Just keep going and don't give up. You and me can do it and will succeed.

I am so undecided

Which one will you choose?

 I am still on the fence.

Because one has fiber and crunch and nutrients

&  

and the other has protein and could be considered fatty, greasy and a heartache waiting  to  happen.  It's just food right, not to everyone. To a food addict who has no restraint the choice is easy and costly.

I am not confident enough to say that if both were in front of me I could make the right choice. I will eat them both and that is no lie.

When do food become the enemy?  When it has done more harm then good?  

Diet be gone. This is serious
It must be a way of life.  Everyday ! Every hour ! Every minute !

 

Fight Back

Temptation is just as bad as the venom of a snake. Once it gets into your system it can take you on a hell of a ride . Is it worth it. No ! We must continue to fight this disease of obesity

we may never win the war, but with our guards up we can continue to fight the battle.