Big Confession

I have a big confession today. Yesterday I fell completely off the wagon and have not landed yet. I ate and ate and ate. And after that, I ate some more. Yesterday, I was in junk food heaven. I stayed there all day and night. I try not to eat after 8 at night, well yesterday that time was 11. I know it was a food holiday yesterday with the Super Bowl. I should not use that as an excuse. I should have showed some restraint. I didnt. and believe me, I ate. Donuts, pizza, wings, shrimp, cheese puffs, chips, ice cream and more donuts, I couldn't control myself. Today is like a food hangover, I need help. Please, anybody, help me!